Tag Archives: Fresh Food

Brown Stew Chicken


BS Chicken in Kitty bowlPot stew chick


Due to popular demand this is on the menu every week. This is the first meat dish I learned to cook from my Jamaican Granny, Miss Enid.

We ate this with rice and peas every sunday, and when I smell it cooking, I remember my Grandparents at their best.

The chicken is best when cooked on the bone, seasoned overnight and browned in a dutchpot. Stew slowly so the meat does not disintegrate.

I season with: salt, pepper, nutmeg, cinnamon, garlic, coriander, ginger, onion, spring onion, thyme, pimento seed, clove, scotch bonnet and sweet pepper. But before I season I always soak my chicken in salt water and lime or lemon. I do this because my Granny told me to! But believe it is to ensure the chicken is clean and to avoid bacteria. Many Caribbean cooks do this and you can taste the difference. Be sure to rinse thoroughly and pat dry before seasoning or the chicken will be too salty.

Brown the chicken in ground nut and coconut oil, until the chicken is dark brown, if the chicken does not brown then there will be no gravy! Once chicken browned and taken out of the pot, quickly fry the onions, pepper and garlic with a generous tablespoon of dark muscovado sugar until golden brown, not burnt. Remove onion and drain oil from the pan and deglaze pan with 2 glasses of good white wine, although you can use water.

Once all the juices have merged, put chicken back in the pot with any vegetables you care to use. I use carrots leaks tomato and diced sweet potatoes, and a pint of good chicken stock.

Some cooks may use shop bought stock, but I make my own. cook slowly for at least 30 mins until the chicken is soft.

Dont forget to taste because you may need to add salt and pepper after you add the vegetables.

Serve with freshly cooked rice and peas, Coleslaw and I recommend Guinness punch to wash it all down.

Next week it’s Ackee and saltfish, (pictured) proper comfort food.

Bless up and stay righteous

Ms Rice an Peas x






It’s all about Rice an Peas

By popular request I have started selling rice and peas in the Kilburn West Hampstead area. The customers seem to like it as I have been over whelmed by the response to my food. Every week more and more people are buying my food. Its good wholesome food, nutritious and healthy just like my Granny’s.

I have been cooking traditional Jamaican food for 30 years, having been taught as child by my Grandmother.

Every Friday I cook a traditional Jamaican meal, which is made using the traditional methods. I do curry mutton, oxtail stew, brown stew chicken, macaroni cheese, roti and callaloo. The rice and peas is my speciality, cooked fresh from scratch I do not use tinned peas/beans in my food. Meat is cooked on the bone slowly and all my food is cooked fresh to order.

I do not serve overnight food nor do I use shop bought stock in my gravy, it’s all home-made.

Here’s how it works, every Wednesday I will post  the menu for Friday. You can order by phone or email, no later than Thursday afternoon for pick up on Friday. We deliver locally, if you’re in Kilburn or West Hampstead.

I also cater for dinner parties or I can help you fill your freezer! Give me call on 07956/857628 and tell me what you need.

Read Ms Marmite lover’s review of my rice an peas:

Rice n Peas http://t.co/EOAYcAai #riceandpeascaribbeanfood 


The English Can Cook: Rice n Peas
Anonymous said…
Good Food from Good People.
9 October 2012

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